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Julia Buss
понравилось
25 October at 13:23
Татьяна Д.
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43 мин
Julia Buss
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24 September at 11:02
Julia Buss
понравилось
8 August at 21:43
Татьяна Д.
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1-часовая тренировка. Сайт о тай-бо: ...
Julia Buss
понравилось
21 July at 11:33
Julia Buss
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19 February 2024 at 22:46
Ольга ...
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Для тех кто хочет быть в форме. Джанет Дженкинс-голивудский тренер.
Да , Людмила, вы правы. И не просто "отлично", а много раз "отлично, отлично ... " если учесть что я давно на пенсии и овладела всеми этими упражнениями.
25 November 2014 at 17:08
Нравитсядля : Цели похудеть у меня не было, а вот укреплению мышц - это здорово помогает.
25 November 2014 at 17:11
Нравится
Julia Buss
понравилось
19 February 2024 at 22:44
Леkka Лe
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Упражнения
Julia Buss
понравилось
4 September 2023 at 22:48
Светлана Осипова
added a video
video-add.html
Rotation Calendar
WEEK 1
Day 1: Basics
Day 2: Cardio
Day 3: Combo Sculpt
Day 4: REST
Day 5: Ripped Core
Day 6: Boot Camp Power
Day 7: Cardio Burn
WEEK 2
Day 1: Body Blast
Day 2: Cardio Burn
Day 3: Ripped Core
Day 4: REST
Day 5: Basics
Day 6: Combo Sculpt
Day 7: REST
WEEK 3
Day 1: Boot Camp Power
Day 2: Cardio
Day 3: Body Blast
Day 4: REST
Day 5: Ripped Core
Day 6: Basics
Day 7: REST
WEEK 4
Day 1: Body Blast
Day 2: Combo Sculpt
Day 3: Boot Camp Power
Day 4: REST
Day 5: Ripped Core
Day 6: Cardio Burn
Day 7: REST
AFTER COMPLETING THE 4 WEEK
PROGRAM, PLEASE REPEAT WEEKS 2-4
WEEK 1
Day 1: Basics
Day 2: Cardio
Day 3: Combo Sculpt
Day 4: REST
Day 5: Ripped Core
Day 6: Boot Camp Power
Day 7: Cardio Burn
WEEK 2
Day 1: Body Blast
Day 2: Cardio Burn
Day 3: Ripped Core
Day 4: REST
Day 5: Basics
Day 6: Combo Sculpt
Day 7: REST
WEEK 3
Day 1: Boot Camp Power
Day 2: Cardio
Day 3: Body Blast
Day 4: REST
Day 5: Ripped Core
Day 6: Basics
Day 7: REST
WEEK 4
Day 1: Body Blast
Day 2: Combo Sculpt
Day 3: Boot Camp Power
Day 4: REST
Day 5: Ripped Core
Day 6: Cardio Burn
Day 7: REST
AFTER COMPLETING THE 4 WEEK
PROGRAM, PLEASE REPEAT WEEKS 2-4
Julia Buss
понравилось
4 September 2023 at 22:47
T C
added a video
video-add.html
Rotation Calendar
WEEK 1
Day 1: Basics
Day 2: Cardio
Day 3: Combo Sculpt
Day 4: REST
Day 5: Ripped Core
Day 6: Boot Camp Power
Day 7: Cardio Burn
WEEK 2
Day 1: Body Blast
Day 2: Cardio Burn
Day 3: Ripped Core
Day 4: REST
Day 5: Basics
Day 6: Combo Sculpt
Day 7: REST
WEEK 3
Day 1: Boot Camp Power
Day 2: Cardio
Day 3: Body Blast
Day 4: REST
Day 5: Ripped Core
Day 6: Basics
Day 7: REST
WEEK 4
Day 1: Body Blast
Day 2: Combo Sculpt
Day 3: Boot Camp Power
Day 4: REST
Day 5: Ripped Core
Day 6: Cardio Burn
Day 7: REST
AFTER COMPLETING THE 4 WEEK
PROGRAM, PLEASE REPEAT WEEKS 2-4
WEEK 1
Day 1: Basics
Day 2: Cardio
Day 3: Combo Sculpt
Day 4: REST
Day 5: Ripped Core
Day 6: Boot Camp Power
Day 7: Cardio Burn
WEEK 2
Day 1: Body Blast
Day 2: Cardio Burn
Day 3: Ripped Core
Day 4: REST
Day 5: Basics
Day 6: Combo Sculpt
Day 7: REST
WEEK 3
Day 1: Boot Camp Power
Day 2: Cardio
Day 3: Body Blast
Day 4: REST
Day 5: Ripped Core
Day 6: Basics
Day 7: REST
WEEK 4
Day 1: Body Blast
Day 2: Combo Sculpt
Day 3: Boot Camp Power
Day 4: REST
Day 5: Ripped Core
Day 6: Cardio Burn
Day 7: REST
AFTER COMPLETING THE 4 WEEK
PROGRAM, PLEASE REPEAT WEEKS 2-4
Julia Buss
понравилось
4 September 2023 at 22:41
T C
added a video
video-add.html
Rotation Calendar
WEEK 1
Day 1: Basics
Day 2: Cardio
Day 3: Combo Sculpt
Day 4: REST
Day 5: Ripped Core
Day 6: Boot Camp Power
Day 7: Cardio Burn
WEEK 2
Day 1: Body Blast
Day 2: Cardio Burn
Day 3: Ripped Core
Day 4: REST
Day 5: Basics
Day 6: Combo Sculpt
Day 7: REST
WEEK 3
Day 1: Boot Camp Power
Day 2: Cardio
Day 3: Body Blast
Day 4: REST
Day 5: Ripped Core
Day 6: Basics
Day 7: REST
WEEK 4
Day 1: Body Blast
Day 2: Combo Sculpt
Day 3: Boot Camp Power
Day 4: REST
Day 5: Ripped Core
Day 6: Cardio Burn
Day 7: REST
AFTER COMPLETING THE 4 WEEK
PROGRAM, PLEASE REPEAT WEEKS 2-4
WEEK 1
Day 1: Basics
Day 2: Cardio
Day 3: Combo Sculpt
Day 4: REST
Day 5: Ripped Core
Day 6: Boot Camp Power
Day 7: Cardio Burn
WEEK 2
Day 1: Body Blast
Day 2: Cardio Burn
Day 3: Ripped Core
Day 4: REST
Day 5: Basics
Day 6: Combo Sculpt
Day 7: REST
WEEK 3
Day 1: Boot Camp Power
Day 2: Cardio
Day 3: Body Blast
Day 4: REST
Day 5: Ripped Core
Day 6: Basics
Day 7: REST
WEEK 4
Day 1: Body Blast
Day 2: Combo Sculpt
Day 3: Boot Camp Power
Day 4: REST
Day 5: Ripped Core
Day 6: Cardio Burn
Day 7: REST
AFTER COMPLETING THE 4 WEEK
PROGRAM, PLEASE REPEAT WEEKS 2-4
Julia Buss
понравилось
19 April 2023 at 11:19
Julia Buss
понравилось
17 April 2023 at 22:29
Don Juan
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27:53
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Billy's Bootcamp Elite Spot Lower Body
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Julia Buss
понравилось
4 April 2023 at 22:15
Barb Solomon
added 2 videos
25 April 2017 at 4:29
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43:54
6
Tae Bo Amped - Rockin Buns
41:52
Tae Bo Amped - Rockin Abs
Julia Buss
понравилось
4 April 2023 at 22:12
Julia Buss
понравилось
18 March 2023 at 0:26
Barb Solomon
added 2 videos
25 April 2017 at 3:51
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1:00:41
15
Tae Bo Live Advanced by Billy Blanks 2 of 12
1:00:21
16
Tae Bo Live Advanced by Billy Blanks 3 of 12
Julia Buss
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18 March 2023 at 0:26
Маргарита ***
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58:50
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Tae Bo Live Advanced by Billy Blanks 4 of 12
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Julia Buss
added 6 videos
17 March 2023 at 20:47
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54:40
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Тай Бо.
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56:16
8
Tae Bo Live Advanced by Billy Blanks 1 of 12
59:30
3
Tae Bo Live Advanced by Billy Blanks 6 of 12
Julia Buss
installed a game
17 March 2023 at 20:45
app-install.html
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Julia Buss
added 5 videos
15 December 2018 at 12:18
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34:51
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Джиллиан Майклс. Революция тела. Фаза 3, тренировка 10
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36:06
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Джиллиан Майклс. Революция тела. Фаза 3, тренировка 11
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Джиллиан Майклс. Революция тела. Фаза 2, тренировка 8
Julia Buss
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30:50
6
Billy Blanks - Jumpin, Movin and Groovin
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Julia Buss
added a video
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28:58
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Billy Blanks - Push Through Taebo. Upper Body
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